Workshop Description:

Join me for a transformative workshop designed to help you unwind and prepare for a restful night’s sleep. This soothing session will guide you through a combination of shamanic shaking, yin yoga, breathwork, and guided meditation, all aimed at releasing the day's energy and creating a peaceful transition to sleep.

What to bring:

• Warm Tea

• Safe, Quiet Space

• Journal

• Soft blankets and pillows

• Warm clothing if needed

• Low lighting, and candlelight are optional. 

Duration: 60 minutes

Workshop Description:

Join me for a relaxing, trauma informed, yoga session.

What to bring:

• Yoga mat

• Yoga blanket or towel and any other props accessible, just in case you need to make poses more comfortable.

**All items are optional.

Duration: 60 minutes

Workshop Description:

Learn how to define what your well-being is and 4 underrated ways to heal it, that have long-lasting effects on your life. 

What to bring:

• Note-taking Materials

Duration: 50 minutes

Workshop Description:

People with ADHD tend to describe their experience of life as being in a constant state of overwhelm.  This makes a lot of sense since having ADHD means; having a brain that moves really fast but often forgets things, having difficulty managing time, struggling to initiate tasks, and seeing everything as equally important instead of in order or priorities.  In this workshop I will be talking about what tends to happen when we are feeling overwhelmed and how to support ourselves through it so we aren't left feeling stuck and unable to do anything at all. 

What to bring:

• Note-taking Materials

Optional:

• Snacks
• Water

Duration: 30 minutes

Workshop Description:

Attendees will learn how to boost self- esteem through positive affirmations, celebrating small victories, and mirror work.

What to bring:

• Note-taking materials

Duration: 60 minutes

Workshop Description:

How to stop beating yourself up and start cheering yourself on!

What to bring:

• Paper

• Pen or Marker

Optional Supplies:

• Watercolor paints
• Markers, or crayons
• Mixed Media or Watercolor paper

Duration: 50 minutes

Workshop Description:

We will be intentionally connecting to younger version of you that still exist within. You can expect for some unexpected emotions or energies to arise as we do this work. You will experience some beautiful alleviation of energy and heaviness as you work within to nurture, love, forgive, and heal.

What to bring:

• Water

• Journal

• Pen/pencil

Duration: 60 minutes