Get our 10 best nervous system regulation workshops!
Regulate your nevous system and stop feeling like you could explode or shut-down at any time.
This 10-workshop Nervous System Bundle gave me the tools to stop living in survival mode and finally feel calm, clear, and safe enough to move forward.
This bundle will help you...
Feel calmer instead of always bracing for something bad
Stop shutting down when things feel too overwhelming
Notice what your body is trying to tell you each day
Respond to stress without snapping or shutting down
Let go of tension you didn’t even realize you were holding
Build a sense of safety that doesn’t depend on other people
...and so much more!
⬇ Keep scrolling to see a breakdown of each of the 10 workshops!⬇
If your body always feels tense or like it can’t relax, focus on these workshops...
Nervous System Regulation Through Breathwork
A Somatic Journey of Healing Through Movement
If you feel numb, disconnected, or shut down a lot, focus on these workshops...
Building a Relationship
With Your Body
Energy Healing:
The Journey to Self
If your stress shows up as physical pain or chronic tightness, focus on these workshops...
Heal the Body
With the Mind
Embodying
Abundance
If your emotions take over, and you don’t feel in control, focus on these workshops...
Dissolving Limiting Beliefs:
Heal Your Fears
Embodying
Boundaries
If you want to stop living in survival mode, focus on these workshops...
Money Magnetism
Mindset
A Somatic
Goal Setting Ritual
What's included?
1. Nervous System Regulation Through Breathwork
Learn simple breathing techniques to calm your body, release stress, and reset your nervous system in minutes.
$20 $1.00
2. A Somatic Journey of Healing Through Movement
Move, feel, and release in a safe space made for full-body expression — no rules, no judgment, just deep healing.
$20 $1.00
3. Energy Healing: The Journey to Self
Clear stuck energy and emotions that aren’t yours so you can feel lighter, more present, and grounded again.
$20 $1.00
4. Building a Relationship With Your Body
Gently reconnect with your body after shutdown or stress using slow, supportive somatic practices.
$20 $1.00
5. Heal the Body With the Mind
Use visualization and energetic tools to support physical and emotional healing from the inside out.
$20 $1.00
6. Embodying Abundance
Shift out of scarcity and into ease by learning how to feel safe receiving more — in your body, not just your mind.
$20 $1.00
7.Dissolving Limiting Beliefs: Heal Your Fears
Uncover the beliefs keeping you stuck and learn how to dissolve them through breath, meditation, and journaling.
$20 $1.00
8. Embodying Boundaries
Learn to recognize your body’s yes and no — and start setting boundaries that feel calm, clear, and natural.
$20 $1.00
9. Money Magnetism Mindset
Release fear and tension around money so you can open up to abundance, safety, and trust in yourself again.
$20 $1.00
10. A Somatic Goal Setting Ritual
Ditch the hustle — this workshop blends movement and breath with goal-setting to keep your whole system on board.
$20 $1.00
Will this work for me?
This bundle was made with three types of people in mind —
and if you see yourself in any of these, you’re in the right place
Cycle Breakers
The "black sheep" of the family
Personal Growth Seekers
Still unsure? Here are more specific types of people that have used
this bundle and seen great results!
People who’ve done therapy but still feel stuck in real life
People who are tired of mindset talk with no strategy
Anyone who wants to feel more calm, clear, and in control
People looking for emotional tools that actually work
People ready to trust themselves again
People healing from emotionally unavailable parenting
People trying not to repeat toxic patterns
People who set a boundary and then panic afterward
People who want better but don’t know what that looks like yet
People who never learned how to listen to themselves
Those who feel bad when they take up space
People who say yes to avoid disappointing others
People who struggle to rest without feeling guilty for it
People who apologize whenever they need something
Those learning to stop shrinking in relationships
BONUS!
Sign up now and get:
4 Trauma-Informed Yoga classes!
(60 min each) $40 FREE
SECOND BONUS!
Sign up now and get 4 Mini- Experiences! $10 FREE
These are 1-10 minute audios that are here when you need some help
throughout your day.
In case we haven't met yet...
Hey, I'm Ryn Kai 👋
I didn’t create this because I had it all figured out.
I created it because for most of my life, I didn’t.
I grew up in a home where I constantly had to read the room, silence myself, and make sure everyone else was okay — even when I wasn’t.
And for a long time, I thought that’s just what life was supposed to feel like.
When I finally started unlearning all of that, I felt so alone. I didn’t know what to say, how to set boundaries, or even what I needed. I just knew something had to change.
These workshops are exactly what I wish I had back then.
Real, practical tools. No fluff. No guessing.
Just step-by-step support from coaches who get it.
You don’t have to figure this out alone.
You don’t have to wait until you break down to finally start feeling better.
If you’ve ever thought, “I know I need to change something, I just don’t know where to start…” — this is your starting point.
Just click the button below to unlock instant access!
In case we haven't met yet...
Hey, I'm Ryn Kai 👋
I didn’t create this because I had it all figured out.
I created it because for most of my life, I didn’t.
I grew up in a home where I constantly had to read the room, silence myself, and make sure everyone else was okay — even when I wasn’t.
And for a long time, I thought that’s just what life was supposed to feel like.
When I finally started unlearning all of that, I felt so alone. I didn’t know what to say, how to set boundaries, or even what I needed. I just knew something had to change.
These workshops are exactly what I wish I had back then.
Real, practical tools. No fluff. No guessing.
Just step-by-step support from coaches who get it.
You don’t have to figure this out alone.
You don’t have to wait until you break down to finally start feeling better.
If you’ve ever thought, “I know I need to change something, I just don’t know where to start…” — this is your starting point.
Just click the button below to unlock instant access!
Frequently Asked Questions
Q: Who is this for?
A: This is for people who want to feel more calm, confident, and in control — especially if they didn’t grow up with the tools to do that. If you overthink, shut down, spiral after setting boundaries, or constantly doubt yourself… this is for you.
Q: This seems too good to be true. What's the catch?
A: Because I know what it’s like to need support and not be able to afford it. I made this accessible on purpose. You don’t have to spend thousands on coaching to start feeling better.
Q: Do I have to watch everything right away?
A: Nope. Once you buy it, it’s yours forever. You can start with whatever workshop speaks to you most and come back anytime you need support.
Q: How long is each workshop?
A: Each workshop is 30–60 minutes. Long enough to get what you need but short enough so it doesn't take up your whole day.
© Copyrights by I Kan Cohort. All Rights Reserved.
