You've been doing self-care the wrong way!
You're not "fine." You're in survival mode, and it's exhausting you. These 10, expert led, workshops are the beginning of your way out.
This 10-workshop Self-care Bundle is packed with the exact tools that helped me stop abandoning myself, take up space in my own life, and finally feel like I’m not just getting through the day — I’m actually living it.
This bundle will help you...
Put yourself first without feeling selfish
Say no without overthinking or explaining
Reset fast when you’re overwhelmed or drained
Shut down that voice that always criticizes you
Build daily routines that actually work for you
Start showing up for yourself every single day
...and so much more!
⬇ Keep scrolling to see a breakdown of each of the 10 workshops!⬇
If you're trying to stay positive but keep spiraling instead, focus on these workshops...
The Power of
Positivity
How to Build Emotional
Resilience
If you beat yourself up for everything, focus on these workshops...
ABC’s of Quieting the
Inner Critic
Characterize Your
Inner Critic
If your thoughts are always racing and you can’t seem to slow down, focus on these workshops...
The Magic of Micro
Moments
How to Master
Mindfulness
If you feel like you’re constantly drained by other people’s needs, focus on these workshops...
Stop Pouring Into People or Problems That Drain You
If you struggle to make time for yourself without guilt, focus on these workshops...
The Practice of Whole
Self-Care
Loving
You
What's included?
1. The Practice of Whole Self-care
Self-care is not just bubble baths. This session shows you how to meet your emotional, mental, and physical needs daily.
$20 $1.00
2. Stop Pouring Into People or Problems That Drain You
You’ll learn how to protect your energy, say no without guilt, and stop putting yourself last.
$20 $1.00
3. How to Master Mindfulness
For when your brain won’t shut up. Learn how to slow down, be present, and actually feel like yourself again.
$20 $1.00
4. Loving You
Stop waiting to feel worthy. This workshop teaches you how to show up for yourself, like you actually matter.
$20 $1.00
5. Find Life's Sweet Spot in a Sh*t Storm
This 30-minute workshop will help you feel grounded, clear, and more like you again — even when everything around you feels like chaos. You'll also build your go-to self-care toolkit!
$20 $1.00
6. ABC’s of Quieting the Inner Critic
When that mean voice won’t let up — this gives you a step-by-step system to calm it without fake affirmations.
$20 $1.00
7.Characterize Your Inner Critic
Get to know the voice in your head, understand why it shows up, and learn how to take your power back.
$20 $1.00
8. The Power of Positivity
Not toxic. Not forced. Just real ways to shift your mindset so you stop spiraling when things go wrong.
$20 $1.00
9. How to Build Emotional Resilience
Learn how to bounce back faster — without ignoring your feelings or pretending to be okay when you’re not.
$20 $1.00
10. The Magic of Micro Moments
Small moments that reset your body and brain — so you don’t burn out just trying to “get through the day.”
$20 $1.00
Will this work for me?
This bundle was made with three types of people in mind —
and if you see yourself in any of these, you’re in the right place
Cycle Breakers
The "black sheep" of the family
Personal Growth Seekers
Still unsure? Here are more specific types of people that have used this bundle and seen great results!
People who’ve done therapy but still feel stuck in real life
People who are tired of mindset talk with no strategy
Anyone who wants to feel more calm, clear, and in control
People looking for emotional tools that actually work
People who are ready to trust themselves again
People healing from emotionally unavailable parenting
People trying not to repeat toxic patterns
People who set a boundary and then panic afterward
People who want better but don’t know what that looks like yet
People who never learned how to listen to themselves
People who feel selfish when they take up space
People who say yes to avoid disappointing others
People who struggle to rest without feeling guilty for it
People who apologize whenever they need something
Those learning to stop shrinking in relationships
BONUS!
Sign up now and get
4 Trauma-Informed
Yoga classes! (60 min each)
$40 FREE
SECOND BONUS!
Sign up now and get 4 Mini- Experiences! $10 FREE
These are 1-10 minute audios that are here when you need some help throughout your day.
In case we haven't met yet...
Hey, I'm Ryn Kai 👋
I didn’t create this because I had it all figured out.
I created it because for most of my life, I didn’t.
I grew up in a home where I constantly had to read the room, silence myself, and make sure everyone else was okay — even when I wasn’t.
And for a long time, I thought that’s just what life was supposed to feel like.
When I finally started unlearning all of that, I felt so alone. I didn’t know what to say, how to set boundaries, or even what I needed. I just knew something had to change.
These workshops are exactly what I wish I had back then.
Real, practical tools. No fluff. No guessing.
Just step-by-step support from coaches who get it.
You don’t have to figure this out alone.
You don’t have to wait until you break down to finally start feeling better.
If you’ve ever thought, “I know I need to change something, I just don’t know where to start…” — this is your starting point.
Just click the button below to unlock instant access!
In case we haven't met yet...
Hey, I'm Ryn Kai 👋
I didn’t create this because I had it all figured out.
I created it because for most of my life, I didn’t.
I grew up in a home where I constantly had to read the room, silence myself, and make sure everyone else was okay — even when I wasn’t.
And for a long time, I thought that’s just what life was supposed to feel like.
When I finally started unlearning all of that, I felt so alone. I didn’t know what to say, how to set boundaries, or even what I needed. I just knew something had to change.
These workshops are exactly what I wish I had back then.
Real, practical tools. No fluff. No guessing.
Just step-by-step support from coaches who get it.
You don’t have to figure this out alone.
You don’t have to wait until you break down to finally start feeling better.
If you’ve ever thought, “I know I need to change something, I just don’t know where to start…” — this is your starting point.
Just click the button below to unlock instant access!
Frequently Asked Questions
Q: Who is this for?
A: This is for people who want to feel more calm, confident, and in control — especially if they didn’t grow up with the tools to do that. If you overthink, shut down, spiral after setting boundaries, or constantly doubt yourself… this is for you.
Q: This seems too good to be true. What's the catch?
A: Because I know what it’s like to need support and not be able to afford it. I made this accessible on purpose. You don’t have to spend thousands on coaching to start feeling better.
Q: Do I have to watch everything right away?
A: Nope. Once you buy it, it’s yours forever. You can start with whatever workshop speaks to you most and come back anytime you need support.
Q: How long is each workshop?
A: Each workshop is 30–60 minutes. Long enough to get what you need but short enough so it doesn't take up your whole day.
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